“For companies, families and the wider community, there has never been a more important time to take back control of our health and wellbeing.”

Sonia is available as a speaker offering short talks, or, in conjunction with other leading experts, can offer extended half-day workshops.

The short talks provide a snapshot of Lifestyle Medicine through an informative introduction and the opportunity to ask questions.

The workshops are aimed at large or small businesses, public sector organisations and health professionals who want to find out more about the fundamental principles of Lifestyle Medicine and the benefits it can bring.

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These workshops have been designed to be lively and fun, with interactive sessions such as yoga and deep breathing, thus giving attendees practical tools to take away and use in business or at home.

Sonia also commits her time to services in the broader community through pioneering initiatives like ‘Walk with a Doc’, which promotes healthy outdoor, exercise with like-minded people. She has also been invited to talk to organisations such as English Heritage on mental health and medicine throughout the ages.