Welcome to a personalised and tailored approach to a healthier lifestyle and improved mental wellbeing.
Sonia graduated in Medicine from the University of Glasgow in 1997 and has since developed a broad interest in nutrition, exercise and the benefits of a healthy lifestyle, which led her to Lifestyle Medicine. She adopts a holistic approach in the prevention and management of chronic conditions.
Lifestyle Medicine is an evidence-based approach and a powerful way to prevent, treat and in some cases, even reverse disease.
Talks
Workshops
